Dr Christian Farthing Advice On Reducing Stress
October 30, 2017The Chiropractic Guide to Reducing Stress
Dr Christian Farthing is a Spinal Health Specialist and consults for the BodyWell Group,
located in the heart of Blean, near Canterbury in Kent. Mr.
Christian has more than 20 years experience in Chiropractic and brings a true
international component for wellness and healthcare at the BodyWell Group in
Canterbury.
Stress is experienced by everyone, no one can
escape it. Most of us know that prolonged stress is not good for our overall
health. We must learn to manage stress and people must be knowledgeable about
the bad effects of stress. When people learn ways in which stress affects them,
they are more inclined to work more thorough at decreasing their stress.
Our body has a natural response to battle the
negative stress we encounter in our daily lives. It is a regular theme in our
society today to have long and extended times of stress. We are keeping long
hours of work with moderate to high stress. We get not too little sleep. Our
diet doesn’t include enough clean foods that will support our health. Schedules
at work are full of responsibilities and you have very small free time. We can
barely exercise and it’s without consistency. These situations keep our body in
a consistent low grade of chronic stress. While we are undergoing this, the
body never returns to its original and normal state of rest. This will
eventually eat away our health.
Studies have found that continuous chronic
stress is related to chronic diseases such as:
·
Heart
Diseases
·
Depression
and Anxiety
·
Diabetes
·
Obesity
·
Gastrointestinal
Problems
·
Headaches
·
Accelerated
Aging
·
Alzheimer’s
Disease
·
Premature
Death
Improper vertebral joint range of motion badly
affects the nervous system’s ability to function optimally and will affect the
body’s stress response. If you are experiencing chronic stress, your spine will
not move properly and your body will not be able to manage that stress to the
maximum potential. In addition to changing lifestyles, a healthy functioning
nervous system will support the body’s ability to be in the stress response at
appropriate time and transition out of it as well.
A chiropractic adjustment will restore the
range of motion to our vertebral joints, and will ultimately support the body’s
ability to move in and out of the proper stress response it needs. An abnormal
range of joint motion and its effects on our nervous system will contribute to
the body’s decreasing health.
Stress will always be a part of life. People
may think they have high levels of stress, but you may be shocked on how some
lower level chronic stress affects our health and life. It is smart to look at
our daily life to see how we can support our body’s ability to lessen stress.
You will find that chiropractic is a good choice on that journey.
If you are experiencing too much stress in life
and have a hard time handling it, visit an expert chiropractor that will help
get things back in balance.
Find out more about Dr Christian Farthing here, Visit Dr Christian Farthing website here and Watch Dr Christian Farthing video below:
1 comments
I'm gonna get myself a treat and visit BodyWell Group anytime soon so I can finally truly relax. Everything Dr Christian Farthing says about stress is so true and relatable. Would love to hear more from you!
ReplyDelete